Pregnancy & Postpartum Physical Therapy
Get the Care You Deserve to Support You and Your Baby
What Can Physical Therapy Do for You?
During pregnancy, the body goes through significant changes and women deserve specialized care during the prenatal and postpartum period. Having a baby is an exciting time and we can help you prepare for pregnancy and birth, and optimize your recovery so you can be the best mom you can be.
Preparing for Pregnancy and Birth:
Decrease your risk for tearing and c-section
Learn proper breathing techniques and prepare your pelvic muscles for a smoother birth
Shorten your birthing time and decrease risk for unnecessary medical procedures and high medical costs
Increase core and pelvic floor strength and decrease pain during pregnancy
Safely exercise to keep you and your baby healthy
Prepare for the postpartum period BEFORE your baby comes while you can focus on YOU!
Postpartum Recovery Care:
Reconnect to your pelvic floor and core muscles
Improve your posture and decrease back and pelvic pain
Improve bladder issues
Return to activity and exercise safely
Learn to do scar massage for the pelvic floor or abdomen
Decrease pain with sex
Decrease pain in the neck, back, wrists and hands