At least 25% of women struggle with pelvic floor dysfunction, leading to urinary incontinence, urinary urgency, pelvic organ prolapse, pelvic pain, or bowel issues. This impacts women of all ages and is so common that it is often seen as “normal,” or we are too embarrassed to talk about it and seek help. You don’t have to live with these issues and can improve your pelvic health now, or prevent issues from occurring all together.