Holistic Pelvic Floor Therapy for Women

Helping Women Feel More Confident & Comfortable in Their Bodies

Offering In-home and Office Care

You Deserve to Live Your Best Life

Prepare for a Smooth Birth. Recover Faster Postpartum. Free Your Life of Bladder and Bowel Issues. Relieve Your Back and Pelvic Pain. Keep Doing What You Love.

Women are resilient and often too busy caring for others to take time for themselves. We may have complex issues that we just learn to “live with” assuming there isn’t anything we can do about it or maybe we were told “it’s normal.”

We know that pain and dysfunction is not normal. We want to help you find the root cause to your issue by treating the body as a whole and preventing issues before they start. This saves you time and money and the quality of your life depends on it!

Our Services

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Pelvic Floor Physical Therapy

Get the education, training, and hands-on care you need to control your bladder or bowel issues and improve back and pelvic pain at any age.

 
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Pregnancy & Postpartum Care

Get prepared for birth and decrease your risk for tearing and c-section. Decrease pain during pregnancy. Recover faster postpartum and return to exercise safely.

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Gentle and Integrative Physical Therapy

Understand and address the ROOT CAUSE to your issue with our whole-body approach so you can get better faster and have more time for yourself and those you love.

What Women Are Saying

  • “Jenna is an excellent therapist who is very caring and knowledgeable. I loved her flexibility and ability to apply her knowledge to address my issues.”

    -PJ, Honolulu

  • “Through Jenna’s guidance, I learned and practiced helpful techniques to make my daily life more comfortable. I recommend Jenna Mullen and Nalu Physical Therapy as excellent resources for your wellness and health journey.”

    -Barbara, Honolulu

  • “Working with Jenna has been life changing for me and I cannot recommend her enough.”

    -Ashley, Honolulu

  • “Jenna was an absolutely essential part of my postpartum healing journey. She REALLY knows her stuff and is passionate about empowering women to understand their bodies on a deeper level.“

    -Anna, Kailua

  • Jenna is amazing! I had a really rough delivery and surgeries were being discussed to fix things. I started seeing Jenna, and within a few sessions, I knew I was going to be able to avoid any surgery. She does amazing work and cares so much about her patients. She’s so passionate abut what she does.

    -Gwen, Kailua

  • "I HIGHLY recommend Jenna! As knowledgable as she is, she is also welcoming and warm. I did a birth prep session with her, and she taught me many strategies that helped me feel far more confident getting ready for labor and delivery."

    -Suma, Kailua

Steps to Success

Step 1- Consultation

Talk to our Doctor of Physical Therapy specializing in Pelvic Floor function to see how we can help you. Each person has a unique story and we want to hear yours.

 

Step 2- Evaluation

The Physical Therapist will assess your overall posture, strength, movement and pelvic floor muscle function to find the root cause of the issues you are having, all in the comfort of your home.

Step 3- See Progress

During follow-up visits, the Physical Therapist will educate you and provide you the tools and treatment needed to be successful and achieve your goals at a pace you are comfortable with.

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“Sometimes in the waves of change we find our true direction.”

Nalu is the Hawaiian word for “surging wave” or “deep meditation” and brings change and room for growth. That is what we at Nalu Physical Therapy want to bring to your life.